{"id":10734,"date":"2022-06-09T10:05:22","date_gmt":"2022-06-09T10:05:22","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=10734"},"modified":"2022-07-19T07:43:24","modified_gmt":"2022-07-19T07:43:24","slug":"what-exercises-to-do-when-pregnant-a-guide","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/what-exercises-to-do-when-pregnant-a-guide\/","title":{"rendered":"What exercises to do when pregnant – A guide"},"content":{"rendered":"

Here are some general guidelines for pregnant women to follow during exercise time:<\/p>\n

    \n
  1. Avoid long sessions of aerobic workouts as they\u2019ll make you tired without much gain either.<\/li>\n
  2. Try medium to high intensity exercises only after a doctor’s advice and permission.<\/li>\n
  3. Do not exercise more than thirty minutes. This is ideal enough.<\/li>\n
  4. Shorter duration might not give size able results but longer ones may have undesirable effects on muscle mass. Find out the correct time and method for yourself from an expert.<\/li>\n
  5. If you can only afford limited time maybe you should try for more time-efficient exercises.<\/li>\n
  6. You can even do two small sessions if you are unable to do all the exercise at the same time.<\/li>\n
  7. A high intensity exercise can be risky too. Overtraining,\u00a0injuries and losing valuable ground could bear consequences.<\/li>\n
  8. Higher aerobic capacity,\u00a0lower resting heart rate,\u00a0decreased blood pressure and cholesterol etc. are some of the benefits of exercising. For these durations of 15-20 mins is sufficient.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Here are some general guidelines for pregnant women to follow during exercise time: Avoid long sessions of aerobic workouts as they\u2019ll make you tired without much gain either. Try medium to high intensity exercises only after a doctor’s advice and permission. Do not exercise more than thirty minutes. This is ideal enough. Shorter duration might […]<\/p>\n","protected":false},"author":4,"featured_media":10735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-10734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=10734"}],"version-history":[{"count":1,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10734\/revisions"}],"predecessor-version":[{"id":10736,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10734\/revisions\/10736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/10735"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=10734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=10734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=10734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}