{"id":2180,"date":"2021-12-30T09:48:56","date_gmt":"2021-12-30T09:48:56","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=2180"},"modified":"2022-05-28T05:45:25","modified_gmt":"2022-05-28T05:45:25","slug":"ardha-matsyendrasana-the-half-spinal-twist-pose","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/ardha-matsyendrasana-the-half-spinal-twist-pose\/","title":{"rendered":"Ardha Matsyendrasana &#8211; The Half Spinal Twist Pose"},"content":{"rendered":"<p>An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.<\/p>\n","protected":false},"author":2,"featured_media":2108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,262,253],"tags":[],"class_list":["post-2180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-exercise","category-general-healthcare","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=2180"}],"version-history":[{"count":3,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2180\/revisions"}],"predecessor-version":[{"id":7422,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2180\/revisions\/7422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=2180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=2180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=2180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}