{"id":2232,"date":"2021-12-30T10:20:22","date_gmt":"2021-12-30T10:20:22","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=2232"},"modified":"2022-01-10T10:18:06","modified_gmt":"2022-01-10T10:18:06","slug":"hasta-padangushtasana-iv-lying-down-variation","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/hasta-padangushtasana-iv-lying-down-variation\/","title":{"rendered":"Hasta Padangushtasana IV- Lying down variation"},"content":{"rendered":"<p>Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.<\/p>\n","protected":false},"author":2,"featured_media":2122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,262,253],"tags":[],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-exercise","category-general-healthcare","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=2232"}],"version-history":[{"count":2,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2232\/revisions"}],"predecessor-version":[{"id":4657,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2232\/revisions\/4657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/2122"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=2232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=2232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=2232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}