{"id":2417,"date":"2021-12-30T11:42:24","date_gmt":"2021-12-30T11:42:24","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=2417"},"modified":"2022-01-10T11:05:37","modified_gmt":"2022-01-10T11:05:37","slug":"yogendra-pranayam-vii-prolonged-retensionkumbhaka","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/yogendra-pranayam-vii-prolonged-retensionkumbhaka\/","title":{"rendered":"Yogendra Pranayam VII &#8211; Prolonged Retension(Kumbhaka)"},"content":{"rendered":"<p>Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity and also improves concentration and breathing functions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity and also improves concentration and breathing functions.<\/p>\n","protected":false},"author":2,"featured_media":2176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,262,253],"tags":[],"class_list":["post-2417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-exercise","category-general-healthcare","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=2417"}],"version-history":[{"count":2,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2417\/revisions"}],"predecessor-version":[{"id":4737,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2417\/revisions\/4737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/2176"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=2417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=2417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=2417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}