{"id":2419,"date":"2021-12-30T11:43:28","date_gmt":"2021-12-30T11:43:28","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=2419"},"modified":"2022-01-10T11:06:12","modified_gmt":"2022-01-10T11:06:12","slug":"yogendra-pranayam-viii-prolonged-exhalationrechak","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/yogendra-pranayam-viii-prolonged-exhalationrechak\/","title":{"rendered":"Yogendra Pranayam VIII &#8211; Prolonged Exhalation(Rechak)"},"content":{"rendered":"<p>Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercises. It improves the lung capacity and has beneficial effects for asthmatics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercises. It improves the lung capacity and has beneficial effects for asthmatics.<\/p>\n","protected":false},"author":2,"featured_media":2177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,262,253],"tags":[],"class_list":["post-2419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-exercise","category-general-healthcare","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=2419"}],"version-history":[{"count":2,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2419\/revisions"}],"predecessor-version":[{"id":4738,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/2419\/revisions\/4738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/2177"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=2419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=2419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=2419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}