Until now, one believed that vitamin D is essential for the body to keep the bones strong and healthy. Recent studies also have shown how vitamin D can keep blood pressure under control. But the latest and most interesting finding is how vitamin D can help prevent diabetes.<\/p>\n
Based on observations on several studies, researchers say that vitamin D lowers the risk of diabetes by 21%.<\/span><\/p>\n This underrated vitamin is found in certain foods, but the body\u2019s main source remains from sunlight. Vitamin D, according to some scientists, plays a role in regulating the insulin secreting the insulin from the pancreas.<\/p>\n Normal vitamin D levels are 20-56 ng\/ml, with anything below 20 ng\/ml considered as deficient. Increasing the levels to 60-80 ng\/ml can help keep the sugar levels within the normal range.<\/p>\n On the basis of these findings, there are going to be several more studies held in which pre-diabetic people will be given vitamin D3 and will be monitored over several years. The main aim here is to prove conclusively that Vitamin D is crucial to prevent development of diabetes.<\/p>\n So, till the time we have a conclusive evidence, we can all go out and soak up the sun, it won\u2019t do us much harm anyway!<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Until now, one believed that vitamin D is essential for the body to keep the bones strong and healthy. Recent studies also have shown how vitamin D can keep blood pressure under control. But the latest and most interesting finding is how vitamin D can help prevent diabetes. Based on observations on several studies, researchers […]<\/p>\n","protected":false},"author":2,"featured_media":3290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,262],"tags":[],"class_list":["post-3503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-exercise","category-general-healthcare"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/3503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=3503"}],"version-history":[{"count":1,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/3503\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/3503\/revisions\/3504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/3290"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=3503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=3503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=3503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIt improves the body\u2019s sensitivity to insulin. That means, in cases of type II diabetes, where the insulin resistance is the major culprit, vitamin D plays a significant role.<\/p>\n