{"id":4360,"date":"2022-01-09T08:15:32","date_gmt":"2022-01-09T08:15:32","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=4360"},"modified":"2022-01-09T08:15:32","modified_gmt":"2022-01-09T08:15:32","slug":"dont-turn-away-from-stiff-neck","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/dont-turn-away-from-stiff-neck\/","title":{"rendered":"Don’t turn away from stiff neck"},"content":{"rendered":"

Any pain in the neck is really just that: a real pain in the neck! And it can be really scary. Persistent neck pains should not be ignored and shown to a doctor as soon as possible. If the doctor rules out any serious condition, then the pain invariably can be attributed to faulty posture and sitting habits.<\/p>\n

Some of the common postures that lead to neck pain are:<\/p>\n

    \n
  1. If the head is held forward of shoulders, it causes undue strain on the vertebrae of the neck and this could easily turn into ‘degenerative disc disease’, if gone unchecked.<\/li>\n
  2. Sitting in front of the computer for long hours causes the neck to crouch forward and can lead to soreness and chronic neck pain.<\/li>\n<\/ol>\n

    What causes neck pain?<\/strong><\/p>\n

      \n
    1. Abnormalities in the bone or joints<\/li>\n
    2. Trauma<\/li>\n
    3. Poor posture<\/li>\n
    4. Degenerative diseases<\/li>\n
    5. Tumours<\/li>\n
    6. Muscle strain<\/li>\n<\/ol>\n

      Sometimes the cause of the neck pain could be something more serious like Cervical foraminal stenosis.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Any pain in the neck is really just that: a real pain in the neck! And it can be really scary. Persistent neck pains should not be ignored and shown to a doctor as soon as possible. If the doctor rules out any serious condition, then the pain invariably can be attributed to faulty posture […]<\/p>\n","protected":false},"author":2,"featured_media":4166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,262,259],"tags":[],"class_list":["post-4360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-exercise","category-general-healthcare","category-lifestyle-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/4360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=4360"}],"version-history":[{"count":1,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/4360\/revisions"}],"predecessor-version":[{"id":4361,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/4360\/revisions\/4361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/4166"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=4360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=4360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=4360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}