{"id":4432,"date":"2022-01-09T11:42:21","date_gmt":"2022-01-09T11:42:21","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=4432"},"modified":"2022-01-09T11:42:21","modified_gmt":"2022-01-09T11:42:21","slug":"hyperuricemia-eating-dos-and-donts","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/hyperuricemia-eating-dos-and-donts\/","title":{"rendered":"Hyperuricemia – Eating dos and don’ts"},"content":{"rendered":"

High uric acid level in the blood is a reversible condition. Here, we tell you what diet would be suited best for you if you have too much of uric acid in your blood.<\/p>\n

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  1. High dietary fiber –<\/strong> Dietary fibers absorb the uric acid from your blood and help to eliminate it via your kidneys. Include a lot of fiber-rich foods in your diet like Isabgol (psyllium husk), oats, spinach, and broccoli, to name a few.<\/li>\n
  2. Vitamin C –<\/strong> Regular consumption of 500 milligrams of vitamin C can help reduce the levels of uric acid in your blood in about 2 months.<\/li>\n
  3. Cold pressed olive oil –<\/strong> Vegetable oils or butter that have been subjected to heating process turn rancid and affect vitamin E which is necessary for elimination of uric acid. Instead opt for cold pressed olive oil that won’t turn rancid.<\/li>\n
  4. Fluids –<\/strong> Drink lots of natural fluids like water, coconut water, buttermilk, etc. They will flush out uric acid from your system.<\/li>\n
  5. Celery seeds –<\/strong> Celery seeds have a mild sedative and diuretic action. They are considered as a kidney antiseptic. The seeds have been long used as an excellent remedy for gout, rheumatism, and arthritis problems.<\/li>\n
  6. Antioxidants –<\/strong> Antioxidants help fight the free radicals that affect uric acid levels in your body. Foods like red bell peppers, tomatoes, blueberries, broccoli, and grapes are\u00a0extremely rich sources of antioxidants.<\/li>\n
  7. Cherries –<\/strong> This sweet fruit contains chemicals that help neutralize uric acid and promote its elimination from the body.<\/li>\n
  8. Avoid artificially sweetened foods-<\/strong> Artificial sweeteners contain high-fructose corn syrup that hampers the elimination of uric acid from the body.<\/li>\n
  9. Avoid bakery food and junk food –<\/strong> Bakery foods and junk foods are rich in saturated and trans fats. They help to increase the levels of uric acid in blood.<\/li>\n
  10. Cut down on meat –<\/strong> Lean meat, fish are all high on purine that eventually is broken down to uric acid. Cutting down on these will help bring down the levels of uric acid.<\/li>\n
  11. Alcohol –<\/strong> Alcohol interferes with the elimination of uric acid from your body. Beer, especially, plays an active role in this.<\/li>\n
  12. Weight-loss diets –<\/strong> High-protein weight loss diet can cause uric acid levels to rise as the protein eventually gets broken down to uric acid.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    High uric acid level in the blood is a reversible condition. Here, we tell you what diet would be suited best for you if you have too much of uric acid in your blood. High dietary fiber – Dietary fibers absorb the uric acid from your blood and help to eliminate it via your kidneys. […]<\/p>\n","protected":false},"author":2,"featured_media":4203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247,262,259],"tags":[],"class_list":["post-4432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition-food","category-general-healthcare","category-lifestyle-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/4432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=4432"}],"version-history":[{"count":1,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/4432\/revisions"}],"predecessor-version":[{"id":4433,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/4432\/revisions\/4433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/4203"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=4432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=4432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=4432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}