{"id":4512,"date":"2022-01-09T13:10:05","date_gmt":"2022-01-09T13:10:05","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=4512"},"modified":"2022-05-28T07:01:37","modified_gmt":"2022-05-28T07:01:37","slug":"the-goodness-of-garlic-garlic-vegetable-soup","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/the-goodness-of-garlic-garlic-vegetable-soup\/","title":{"rendered":"The goodness of garlic &#8211; Garlic vegetable soup"},"content":{"rendered":"<p><span class=\"filled-box\"><em><strong>Health Benefits of Garlic:<\/strong><\/em><\/span><\/p>\n<ol>\n<li><span class=\"filled-box\">Regulates blood pressure.<\/span><\/li>\n<li><span class=\"filled-box\">Fights against allergies.<\/span><\/li>\n<li><span class=\"filled-box\">Regulates blood sugar level.<\/span><\/li>\n<li><span class=\"filled-box\">Lowers bad cholesterol.<\/span><\/li>\n<li><span class=\"filled-box\">Reduces the risk of heart attack and stroke<\/span><\/li>\n<li><span class=\"filled-box\">Promotes weight control.<\/span><\/li>\n<li><span class=\"filled-box\">Boosts the immune system.<\/span><\/li>\n<\/ol>\n<p><strong>Ingredients:<\/strong><\/p>\n<ol>\n<li>Take 1 cup of finely chopped vegetables like sweet corn kernels, green peas, broccoli, carrots, and asparagus.<\/li>\n<li>2 tablespoon chopped garlic.<\/li>\n<li>1 tablespoon oil.<\/li>\n<li>1\/4 cup finely chopped onions.<\/li>\n<li>2 cups low fat milk.<\/li>\n<li>2 tablespoon rolled oats, which get cooked quickly.<\/li>\n<li>Salt to taste and freshly ground pepper powder.<\/li>\n<\/ol>\n<p><strong>Steps to prepare:<\/strong><\/p>\n<ol>\n<li>First heat 1 tbsp oil in deep frying pan.<\/li>\n<li>Add onion, garlic and saut\u00e9 it, till the onions turns translucent in colour.<\/li>\n<li>Then add vegetables and saut\u00e9 them for few minutes.<\/li>\n<li>Add milk, salt and pepper and mix them well.<\/li>\n<li>Bring to boil and simmer till the vegetables become tender.<\/li>\n<li>Then add oats to it and mix it well, simmer it for another 5 minutes.<\/li>\n<li>You just need 15 minutes to cook this yummy soup.<\/li>\n<\/ol>\n<p><strong>Serve it hot, after adding 2 tbsp of chopped coriander. You can also serve it with whole wheat bread.<\/strong><\/p>\n<p><span class=\"blockquote\"><em><strong>\u00a0Nutritional value of Garlic:<\/strong> <\/em><\/span><\/p>\n<ol>\n<li><span class=\"blockquote\">Carbohydrates: 12.6 grams.<\/span><\/li>\n<li><span class=\"blockquote\">Fat: 1.5 grams.<\/span><\/li>\n<li><span class=\"blockquote\">Fibre: 0.9 grams.<\/span><\/li>\n<li><span class=\"blockquote\">Proteins: 5.4 grams<\/span><\/li>\n<li><span class=\"blockquote\">Energy: 85 calories.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Health Benefits of Garlic: Regulates blood pressure. Fights against allergies. Regulates blood sugar level. Lowers bad cholesterol. Reduces the risk of heart attack and stroke Promotes weight control. Boosts the immune system. Ingredients: Take 1 cup of finely chopped vegetables like sweet corn kernels, green peas, broccoli, carrots, and asparagus. 2 tablespoon chopped garlic. 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247,248],"tags":[],"class_list":["post-4512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition-food","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/4512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=4512"}],"version-history":[{"count":1,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/4512\/revisions"}],"predecessor-version":[{"id":4513,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/4512\/revisions\/4513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/4244"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=4512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=4512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=4512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}