{"id":8806,"date":"2022-04-21T13:30:07","date_gmt":"2022-04-21T13:30:07","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=8806"},"modified":"2023-02-27T12:58:34","modified_gmt":"2023-02-27T12:58:34","slug":"zumba-aerobics-dance","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/zumba-aerobics-dance\/","title":{"rendered":"Zumba, Aerobics, Dance"},"content":{"rendered":"<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8806-1\" width=\"640\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/moho.loopshell.com\/read\/wp-content\/uploads\/2023\/02\/MOHO-Live-Fitness-Zumba-Aerobics.mp4?_=1\" \/><a href=\"https:\/\/moho.loopshell.com\/read\/wp-content\/uploads\/2023\/02\/MOHO-Live-Fitness-Zumba-Aerobics.mp4\">https:\/\/moho.loopshell.com\/read\/wp-content\/uploads\/2023\/02\/MOHO-Live-Fitness-Zumba-Aerobics.mp4<\/a><\/video><\/div>\n<p>Zumba is a dance fitness program that was started by Colombian dancer and choreographer, Alberto Perez, at the end of the 1990s. This dance consists of a combination of steps and moves, derived from a variety of dance forms such as the Salsa, Samba, Soca, Hip-hop, Meringue, and Mambo. Also, Belly dancing and Reggaeton moves add a bit of zing to the choreography.<\/p>\n<p>Top 10 reasons to Zumba<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<ol>\n<li>Lose 800-1000 calories in an hour<\/li>\n<li>Fit fun into a busy schedule<\/li>\n<li>Reduce stress, clear your mind<\/li>\n<li>Burn fat, maintain a healthy weight<\/li>\n<li>Build endurance and coordination<\/li>\n<li>Increase circulation and flexibility<\/li>\n<li>Strengthen your heart and lungs<\/li>\n<li>Tone muscles<\/li>\n<li>Practice dancing, gain confidence on the floor<\/li>\n<li>Explore your creative side express yourself through movement<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zumba is a dance fitness program that was started by Colombian dancer and choreographer, Alberto Perez, at the end of the 1990s. This dance consists of a combination of steps and moves, derived from a variety of dance forms such as the Salsa, Samba, Soca, Hip-hop, Meringue, and Mambo. Also, Belly dancing and Reggaeton moves [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300],"tags":[],"class_list":["post-8806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-fitness","homecat_category-fitness-live"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/8806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=8806"}],"version-history":[{"count":6,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/8806\/revisions"}],"predecessor-version":[{"id":10949,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/8806\/revisions\/10949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/8803"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=8806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=8806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=8806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}