Yastikasana is very useful for youngsters. Yastik means a stick. This asana stretches the entire body followed by complete relaxation. It helps to increase height and relieve backache.
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Fitness & exercise
Konasana II
Learn about Konasana for a strong flexible spine practice. The asana stretches the sides of the spine and tones your arms, legs and abdominal organs. It also corrects the body postures.
