Yastikasana is very useful for youngsters. Yastik means a stick. This asana stretches the entire body followed by complete relaxation. It helps to increase height and relieve backache.
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Fitness & exercise
Sukhasana – A pleasant pose
Check out the video and enjoy the benefits and relaxation of Sukhasana. It is one of the popular poses for meditation and teaches you to adopt the proper posture while sitting.
