Your browser does not support HTML video. Fitness & exercise Yastikasana – Upward Stretch Posture Yastikasana - Upward Stretch Posture Published December 30, 2021Yastikasana is very useful for youngsters. Yastik means a stick. This asana stretches the entire body followed by complete relaxation. It helps to increase height and relieve backache.Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Mobile Number Save my name, email, and website in this browser for the next time I comment.
