Want to shed off few fats? Try Yoga mudra! It helps in eliminating fat. Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics.
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Hasta Padangushtasana II- Variation 2
Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
