Want to shed off few fats? Try Yoga mudra! It helps in eliminating fat. Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics.
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Yogendra Pranayam III – Clavicular Breathing
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity. It is also beneficial in treating stress related disorders.
