Want to shed off few fats? Try Yoga mudra! It helps in eliminating fat. Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics.
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Fitness & exercise
Suptavakrasana – Twisting posture
An asana which stretches the lumbar vertebra and improves blood circulation in the lower back region. Person with slip disc, spondylolisthesis and knee pain have to avoid this posture.
