Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity. It is also beneficial in treating stress related disorders.
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Muscle build up diet
You may think that you need fatty foods to bulk up, but this is not true. Fatty foods will do just that make you fat. Lean meats, fruits and vegetables will actually build muscle. Take a balanced diet of vegetables and lean meats to achieve your muscle building goals. Changing your diet to build muscle […]
