Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity. It is also beneficial in treating stress related disorders.
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A perfect posture leads to a perfect future!
The perfect posture is one in which there is least amount of strain on the joints, muscles and ligaments that support your body when you are sitting, standing, moving around or lying down. Given below are a few tips to achieve the perfect posture: Sitting: We are sitting for the most part of the day. […]
