Yogendra Pranayam is a practice concerned with breath control. Learn the technique of prolonged inhalation. It improves the lung capacity and aids in relaxation of heart.
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Pawanmuktasana – To uplift digestive functions
Constipated? Get relief from constipation, gases with help of pawanmuktasana. This video will focus on pawanmuktasana, which improves digestion and is also beneficial for genitourinary system.
