Yogendra Pranayam is a practice concerned with breath control. Learn the technique of prolonged inhalation. It improves the lung capacity and aids in relaxation of heart.
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Hasta Padangushtasana VI- Lying down
Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
