Yogendra Pranayam is a practice concerned with breath control. Learn the technique of prolonged inhalation. It improves the lung capacity and aids in relaxation of heart.
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Fitness & exercise
Yogendra Pranayam IX – Alternating Breathing(Anulom Vilom)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial in developing respiratory organs and equalizes body temperature.
