Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercises. It improves the lung capacity and has beneficial effects for asthmatics.
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Control hypothyroidism by exercising
The thyroid gland is a tiny gland located in front of the neck. It secrets hormones that play an essential role innormal functioning of the body’s processes.These hormones are named as Triiodothyronine (T3) and Thyroxin (T4) which help to regulate your metabolism, growth and maturation of your body. Hypothyroidism occurs whenthe thyroid is unable to produce sufficient […]
