Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercises. It improves the lung capacity and has beneficial effects for asthmatics.
Related Articles
Fitness & exercise
Salabhasana II – Locust posture
Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
