Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercises. It improves the lung capacity and has beneficial effects for asthmatics.
Related Articles
Fitness & exercise
Hasta Padangushtasana VI- Lying down
Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
