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6 foods for building immunity

Immunity is the ability of the organism to resist infections. Some are blessed with good immunity. For the rest, here is some help.

  • Eat Foods Rich in Vitamin E

    Carrot, mustard, turnip, nuts and papaya are rich in vitamin E.

  • Eat Foods Rich in Vitamin C

    Berries, grapes, orange, tomato and mangoes are rich in vitamin C to boost immunity.

  • Beta Carotenes and other Carotenoids

    Carrot, beetroot, apricot, corn and mangoes are rich in beta carotenes and other carotenoids.

  • Zinc-rich Foods

    Beans, nuts, whole grains, dairy products and seafood contain zinc.

  • Selenium

    Brazil nuts, walnuts, fish like tuna, cod and red snapper contain Selenium.

  • Garlic

    Highly flavored member of onion family is a super immune booster. Add garlic to food. It produces infection-fighting cells and boosts their action.

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