An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.
Related Articles
Fitness & exercise
Meditation and Relaxation
Process of meditation: It entails three stages: Concentration Meditation Enlightenment or absorption Meditation is a fantastic relaxation tool that comes for free. Today, we need relaxation because of our hectic lifestyles. In today’s world the most of the people have a lot of ambitions and goals which they want to achieve as fast as possible […]
