An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.
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With the widespread exposure to well-toned celebs and absolutely perfect looking plastic doll-like models everywhere, people have actually begun to work out on a daily basis, even going to the extremes. Nowadays it is hard to find people who don’t care about their bodies. Gyms are the new hotspots. Parks have people jogging, strolling, and […]
