An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.
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Fitness & exercise
Talasana I – The Palm Tree Pose
“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
