Learn Bhadrasana, a conditioning asana that helps to open up your hips, thighs, increases the power of concentration and also the limitation of this asana.
Related Articles
Fitness & exercise
Yogendra Pranayam IV – Diaphragmatic Breathing
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It aids in relaxation of heart and also improves digestion, concentration and breathing functions.
