Learn Bhadrasana, a conditioning asana that helps to open up your hips, thighs, increases the power of concentration and also the limitation of this asana.
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Fitness & exercise
Stith prarthanasana – Standing still prayer pose
Start any exercise or yoga with Stitha Prarthanasana. It helps to calm and relax your mind and improves concentration, thus making you ready for the further action or yoga.
