Learn Bhadrasana, a conditioning asana that helps to open up your hips, thighs, increases the power of concentration and also the limitation of this asana.
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Fitness & exercise
Ustrasana – Camel Pose
An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
