Not able to concentrate? Try candle gazing! A method of meditation which involves concentrating on a single point of candle flame, to develop concentration and strengthening the eyes.
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Sedentary lifestyle and health risks
More commonly known as the ‘sitting disease,’ a sedentary lifestyle is the disguised trap of comfort we have constructed. Having eliminated all opportunities which would require us to physically exert ourselves, we have given in to the world of technology – washing machines for laundry, vacuum for cleaning, computers for almost every thinkable job, television […]
