The video will teach you the right way to do tratak kriya. Trataka means to gaze steadily at a fixed point. It helps to decrease stress, anxiety, anger, and frustration and improves concentration.
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Salabhasana I – Locust posture
Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
