Make your back muscles flexible with dhanurasana. The Bow Pose expands the chest which allows the lungs to expand more fully and mobilizes the entire spinal column.
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Fitness & exercise
Hasta Padangushtasana VII- Lying down Variation
Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
