Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It aids in relaxation of heart and also improves digestion, concentration and breathing functions.
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Fitness & exercise
Konasana I
“Learn about Konasana for a strong flexible spine practice. The asana stretches the sides of the spine and tones your arms, legs and abdominal organs. It also corrects the body postures.”
