Go means cow, mukha is face. This posture is a fairly deep stretch for the hips, legs and shoulders. An asana beneficial for high blood pressure patients.
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Fitness & exercise
Paschimottanasana – The seated forward bend yoga
Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
