Want to avoid ear problems? Try this out! Karna Ranhradhauti is a yoga cleansing technique, which improves the functional capacity of ears. It helps to draw out any blockages from these tubes.
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Fitness & exercise
Ustrasana – Camel Pose
An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
