Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
Related Articles
Fitness & exercise
Gomukhasana – Cow face pose
Go means cow, mukha is face. This posture is a fairly deep stretch for the hips, legs and shoulders. An asana beneficial for high blood pressure patients.
