“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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Fitness in your palms: Most popular fitness apps
A minimum of 30 minutes of exercise everyday is what the experts recommend. How you achieve that goal is your lookout. Whether you are a gym fanatic, occasional exerciser or a recently reformed couch potato, there is a fitness app for each one of you! Mobile phones have and application for anything and everything. Fitness […]
