Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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Walk your diabetes away
Diabetes mellitus is a condition where the sugar levels in the blood are abnormally high. This happens due to two reasons, either your body is not producing enough insulinto burn away the sugars or else the insulin produced is not being utilized properly by the body, called ‘insulin resistance’. When it comes to diabetes, walking […]
