Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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Physical fitness is a must to enjoy a healthy lifestyle. So, what is fitness? It is the ability of the body to perform physical activities, without added stress. Many elements contribute to the overall fitness levels of the body such as muscular strength, aerobic fitness, flexibility, muscular endurance and body composition. A good fitness program […]
