Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
Related Articles
Fitness & exercise
Yogendra Pranayam VII – Prolonged Retension(Kumbhaka)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity and also improves concentration and breathing functions.
