Body ache is most often caused due to wrong posture. Improve your posture by performing matsyasana. It also strengthens the muscles of the upper back and the back of the neck.
Related Articles
Fitness & exercise
Dradhasana – The firm pose
Relax yourself with dradhasana. By lying passively on the right side, favors emptying of the stomach and make breathing movements easier and improves digestion.
