Do you know the practice of sinus irrigation? It is one of the cleansing technique of nasal passage. Watch the video to know more about this techique and its benefits.
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First steps to fitness
Physical fitness is a must to enjoy a healthy lifestyle. So, what is fitness? It is the ability of the body to perform physical activities, without added stress. Many elements contribute to the overall fitness levels of the body such as muscular strength, aerobic fitness, flexibility, muscular endurance and body composition. A good fitness program […]
