“Mukatasana or the liberating pose helps in stabilizing the sexual energy because of the position of the feet with respect to the genitals. It also helps to maintain blood pressure relieve chronic constipation”
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Fitness & exercise
Trataka – Concentrated gazing
The video will teach you the right way to do tratak kriya. Trataka means to gaze steadily at a fixed point. It helps to decrease stress, anxiety, anger, and frustration and improves concentration.
