“Mukatasana or the liberating pose helps in stabilizing the sexual energy because of the position of the feet with respect to the genitals. It also helps to maintain blood pressure relieve chronic constipation”
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Fitness & exercise
Ustrasana – Camel Pose
An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
