“Mukatasana or the liberating pose helps in stabilizing the sexual energy because of the position of the feet with respect to the genitals. It also helps to maintain blood pressure relieve chronic constipation”
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Fitness & exercise
Padamasana – The Lotus pose
The ultimate pose; Padamasana, is the base of any asana. Padamasana is the preparatory asana for pranayams. It helps in physical and mental relaxation. Avoid it if you have ankle or knee injury.
