Want to relax? Practising this yoga will help to relax, rejuvenate and harmonize the body mind, and also helps to increase your concentration as it provides physical and mental relaxation.
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Fitness & exercise
Yastikasana – Upward Stretch Posture
Yastikasana is very useful for youngsters. Yastik means a stick. This asana stretches the entire body followed by complete relaxation. It helps to increase height and relieve backache.
