This video will show Paryankasana, which may not seem so comfy but it offers a tremendous opening when done. This pose is beneficial for asthma and various lung conditions.
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Talasana I – The Palm Tree Pose
“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
