This video will show Paryankasana, which may not seem so comfy but it offers a tremendous opening when done. This pose is beneficial for asthma and various lung conditions.
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Yogendra Pranayam V – Prolonged Suspension(Shunayaka)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial for respiration and improves digestive functions.
