Try this short and gentle routine to stretch the muscles of the neck and hand, which are to be performed before starting the daily practice of asanas.
Related Articles
Fitness & exercise
Padamasana – The Lotus pose
The ultimate pose; Padamasana, is the base of any asana. Padamasana is the preparatory asana for pranayams. It helps in physical and mental relaxation. Avoid it if you have ankle or knee injury.
