Try this short and gentle routine to stretch the muscles of the neck and hand, which are to be performed before starting the daily practice of asanas.
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Walk for a better life!
Exercising is very important for a healthy body. It keeps several diseases at bay. Experts suggest that a minimum of 30 minutes should be carved out of our daily schedules for exercising. This doesn’t necessarily mean going to the gym and heavy workouts; a simple walk can be a life saver too. Brisk walking for […]
