Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
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Free falling from 12,500 feet, the blood rushing to your head, adrenaline pumping in your veins, the wind gushing across your face, and a view that you cannot forget- Geronimoooo! Thrown onto the rocky river bed, cold water washing over all your senses, your raft your only savior and thrill screeching out of your throat […]
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