Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
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Care at home
Getting your blood pressure to stop pressurising
Sustained levels of pressure of 140/90 mm of Hg or above is a chronic state and needs medical intervention or it may result in a lot of serious complications. Your doctor will prescribe you medicines to keep your BP under control. Along with medicines you should also put in some personal efforts to keep your […]
