An asana which stretches the lumbar vertebra and improves blood circulation in the lower back region. Person with slip disc, spondylolisthesis and knee pain have to avoid this posture.
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What to do after a joint dislocation
Dislocation is most common in the shoulders and after that in the fingers. Other places where joints get dislocated are the elbows, knees, and hips. The problem with dislocation is that once a joint has been dislocated then it is likely to get repeatedly dislocated if proper care is not taken. If the bone has […]
