An asana which stretches the lumbar vertebra and improves blood circulation in the lower back region. Person with slip disc, spondylolisthesis and knee pain have to avoid this posture.
Related Articles
Fitness & exercise
Hastapadasana
Improve the blood supply to the upper part of the body, and intra abdominal organs, with the help of hastapadasana. It is beneficial in indigestion, stiffness of spine and breathing problem.
![Ringworm [Scalp]](https://moho.loopshell.com/read/wp-content/uploads/2022/01/Ringworm-Scalp-300x300.png)
