Try this short and gentle routine to stretch the muscles of the neck and hand, which are to be performed before starting the daily practice of asanas.
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Stay toned this holiday season!
During the holidays, the first thing to be let off the hook is our control over health concerns. All the care that we take while eating and all the exercising that we do, takes a back seat during the holidays. Holidays are lazy days with rich food and little or no exercise. No wonder we […]
