A short video which shows a simple but powerful yoga pose that strengthens the legs, back, arms, abs and even the organs. It boosts the immune system, but be careful if you have hip or knee problems.
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Fitness & exercise
Gomukhasana – Cow face pose
Go means cow, mukha is face. This posture is a fairly deep stretch for the hips, legs and shoulders. An asana beneficial for high blood pressure patients.
