Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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Suptavakrasana – Twisting posture
An asana which stretches the lumbar vertebra and improves blood circulation in the lower back region. Person with slip disc, spondylolisthesis and knee pain have to avoid this posture.
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