Vajarasana can be done immediately after taking food. It helps you move your blood, and energy, towards the upper body and head. It makes the body exceptionally strong,healthy and aids in your digestion.
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Fitness & exercise
Dradhasana – The firm pose
Relax yourself with dradhasana. By lying passively on the right side, favors emptying of the stomach and make breathing movements easier and improves digestion.
