Vajarasana can be done immediately after taking food. It helps you move your blood, and energy, towards the upper body and head. It makes the body exceptionally strong,healthy and aids in your digestion.
Related Articles
Fitness & exercise
Viparita Karani – Yoga for Athletes
Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
