Check out the video to know how to do the twist posture. Get relief from backache with vakrasana. In this asana you will be twisting your upper body. It helps in reducing the flab on lateral side of abdomen.
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Until now, one believed that vitamin D is essential for the body to keep the bones strong and healthy. Recent studies also have shown how vitamin D can keep blood pressure under control. But the latest and most interesting finding is how vitamin D can help prevent diabetes. Based on observations on several studies, researchers […]
