Check out the video to know how to do the twist posture. Get relief from backache with vakrasana. In this asana you will be twisting your upper body. It helps in reducing the flab on lateral side of abdomen.
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Fitness & exercise
Garudasana – The eagle pose
Watch the video to learn about Garudasana also known as Eagle Pose that improves balance, focus and stretches your upper back, shoulders and outer thighs.
