Watch the video to know a basic posture, excellent for meditation. It increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
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Amit Singh, age 31-year-old, frequently suffers from low back pain. He works at a BPO. His job requires him to sit all night. He comes back home in the morning and sleeps through the day. Weekends are usually spent lazing around with friends. He is perplexed as to why he gets these back pains, as […]
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