Watch the video to know a basic posture, excellent for meditation. It increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
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Fitness & exercise
Dradhasana – The firm pose
Relax yourself with dradhasana. By lying passively on the right side, favors emptying of the stomach and make breathing movements easier and improves digestion.
