Want to shed off few fats? Try Yoga mudra! It helps in eliminating fat. Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics.
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Fitness & exercise
Konasana II
Learn about Konasana for a strong flexible spine practice. The asana stretches the sides of the spine and tones your arms, legs and abdominal organs. It also corrects the body postures.
