Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity. It is also beneficial in treating stress related disorders.
Related Articles
Fitness & exercise
Utkatasana – Chair Pose
A short video which shows a simple but powerful yoga pose that strengthens the legs, back, arms, abs and even the organs. It boosts the immune system, but be careful if you have hip or knee problems.
